In recent years the choices for protein supplements have greatly expanded. As I've noted in prior articles in Applied Metabolics, in the past, choices for protein supplements were relatively few. These consisted of milk proteins, egg proteins, meat proteins, and the most … [Read more...]
Alternative protein sources: Pea and Rice, how do they compare with whey protein? by Jerry Brainum
When I first began training, the choices in protein supplements were far more limited compared to today. One common source of protein back then was liver tablets and powders. Liver tablets were a staple of competitive bodybuilders in the 60s and 70s. Three-time … [Read more...]