It's about time we all make an ass of ourselves. No, I'm not trying to insult you, dear readers. But rather I'm talking about the best way to develop the gluteus maximus muscle or glutes. This muscle is the largest muscle in the human body. The function of the glutes … [Read more...]
Does Changing Foot Position During Calf Training Make Any Difference? By Jerry Brainum 7/20
I almost got killed because of my calves. The incident happened when I was 14 years old and training at the Mid-City Health Club in New York. I was an avid reader of bodybuilding magazines, with Ironman being my favorite. As such, I was excited when an article was published in … [Read more...]