Although no record of it exists in human history, the first incidence of training to failure likely occurred when a prehistoric man attempted to move a heavy rock without success. While such an activity may not fall in the category of organized training, the fact that … [Read more...]
A new natural anabolic? by Jerry Brainum
The search continues for a natural supplement that will produce genuine anabolic or muscle-building effects. It seems that most people are seeking short-cuts to gains in muscular size and strength, even though with proper training and judicious … [Read more...]