Aerobics, you either love it or hate it. For some bodybuilders, aerobic training forms the core of their fat-loss program, especially when preparing for contests. Such training often varies, with some doing about 20 minutes, twice a week, while others do two aerobic sessions a day, … [Read more...]
Low carb fatigue: is it caused by thyroid hormone changes?
Low carbohydrate diets remain among the most popular diets for the purposes of losing excess body fat. While all sorts of criticisms have been voiced about the alleged dangers of low-carb diets, more recent studies clearly show that such concerns are grossly overstated. A common … [Read more...]
Training for Natural bodybuilding competition: two case studies
In the previous article about how to prepare for competing in a natural bodybuilding competition, I provided an overview related to relevant nutritional and supplementation factors. In order to see how all this fits together in actual practice, … [Read more...]
Longevity: Why do we get fat with age?
It's a common observation that most people gain weight as they age. Various reasons are offered to explain this. Perhaps the most common is that as people get older, their level of physical activity declines, but their caloric intake either remains the same, or … [Read more...]
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