It's a common observation that most people gain weight as they age. Various reasons are offered to explain this. Perhaps the most common is that as people get older, their level of physical activity declines, but their caloric intake either remains the same, or … [Read more...]
(Not) fried green anabolic tomatoes and testosterone-boosting bugs
Scientists are constantly searching for substances that are capable of blocking lean mass loss. Loss of lean mass is a serious problem in several medical conditions, including cancer and HIV-wasting diseases. It is also a primary cause of the feebleness and loss of mobility in many … [Read more...]
Are hours of aerobics necessary to promote body fat loss?
Aerobics, you either love it or hate it. For some bodybuilders, aerobic training forms the core of their fat-loss program, especially when preparing for contests. Such training often varies, with some doing about 20 minutes, twice a week, while others do two aerobic sessions a day, … [Read more...]
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