In past issues of Applied Metabolics, I've discussed in-depth issues related to protein timing. This relates to the idea that ingesting protein at specific times produces more of an anabolic effect in muscle compared to other times. Timing also relates to … [Read more...]
Does Eating Fruit Make You Fat? by Jerry Brainum
Many myths related to bodybuilding, fitness, and health seem to linger despite a wealth of evidence against them. One example of this is the notion that you should consume only egg whites if you seek maximum fat loss and muscularity. Overlooked in this suggestion is … [Read more...]
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